Smart Program Builder
• Choose a training style — Push/Pull/Legs, Upper/Lower, Full Body, Bro Split, or Custom
• Pick your equipment and the app generates a full program for you
• Assign emphasis to each muscle group — ! Maintain, !! Grow, !!! Priority — and volume adjusts automatically
During Workouts
• Weight auto-fills for each set — change one, the rest follow
• Bodyweight exercises lock at your body weight automatically
• Tap ⋮ next to any set to add, remove, or skip it
• Swap exercises in real time — filtered to the same muscle group
Program Management
• Tap ⋮ on the Today page to skip a day, rename, or adjust emphasis
• Full program history with sets completed vs skipped at the end of every program
• Templates section for pre-built programs coming soon
